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We hear it from Prevention readers again and again: You just can’t lose weight around your middle—despite all your best diet and exercise efforts. There was no real solution until just recently when scientists discovered that a very special nutrient actually targets and helps melt female belly fat and prevents it from coming back: MUFAs!

MUFAs are the antidote to belly fat. Known officially as monounsaturated fatty acids, MUFAs (pronounced “MOO-fahs”) are good-for-you fats proven to help you:

Every recipe is packed with magical MUFAs and full, rich flavor. We can’t wait for you to taste fabulous FLAT BELLY FOODS like this…

  • Chicken Piccata
  • Chocolate Zucchini Snack Cake
  • Lemon Cupcakes with Citrus Icing
  • Mango Surprise Smoothie
  • Southwest Steak Salad
  • Rigatoni with Sardinian Sausage Sauce
  • Walnut-Crusted Chicken Breasts
  • with Pomegranate
  • Ginger Macadamia Crust Cheesecake
    with Macadamia Praline Topping
  • Huevos Rancheros
  • Roasted Bell Pepper, Avocado & Sprouts
  • Sandwich with Honey Mustard
  • Seared Scallops with Avocado-Kiwi Salsa
  • More than 200 in all!

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In a groundbreaking new study, scientists in Cordoba, Spain made an astonishing discovery: Eating fat– a very specific kind—actually fights belly fat: The jiggly kind you can see—and the dangerous “hidden” fat that surrounds your internal organs. Tested and proven by the experts at Prevention magazine.

Imagine losing up to 7 pounds and 5 inches from your belly in just 96 hours. That’s exactly what happened when we tested these flat belly foods on a group of Prevention readers. They were mostly women leading busy, stressful lives. And all had tried just about every diet without success.

The results? One hundred percent of the test participants lost weight—as much as 15 pounds in just 32 days. Even more astonishing, 23 inches of fat vanished from their bellies!

And now, with the new Flat Belly Diet Cookbook you can enjoy the same incredible success! Try it in your own kitchen—FREE for 21 days—and see how easy it can be to feast your way to a flatter belly—and a longer, healthier life. Just click here now!

free 21 days!

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Flat Belly Success Story:

"I was thrilled!"

Mary Anne Speshok
lost 55 pounds!


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Mary Anne Speshok LOST 55 pounds and over 10 inches on the FLAT BELLY DIET and reports marital "problems!"

Her husband is so thrilled with her new look! "He's chasing me around the room! Like I'm his toy! He looks at me and says 'Wow! I can't believe what I'm seeing!'"

You, too, will be amazed at how even the most stubborn belly fat just DISAPPEARS when you include the “antidote” in your daily diet!

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